Individual Sessions
Are you ready to explore what truly matters to you?
Are you ready to explore what truly matters to you?
Coaching through Playfight
Are you ready to explore what truly matters to you – through body movement, voice and presence? Let’s work one-to-one. Coaching Through Playfight is a body-based, trauma-informed way to work on your personal topics and create real change beyond words. This embodied Coaching practice brings your mind, body, and emotions into full alignment. Transformation will become real, felt, and lived. Whether you’re feeling stuck in a relationship, carrying emotional weight, or seeking clarity on some life topic, we’ll explore that together. Movement, contact and mindful curiosity characterise this somatic coaching practice, inspired by Intentional Playfight. Your body knows the way. I’ll be right there with you.
How Sessions work
Each session is focused on your real-life questions or challenges. You won’t just talk about your topics, emotions and patterns: you’ll engage with them directly in a Playfight. You’ll explore boundaries, emotions and desires through movement and awareness of your body & feelings. Safe and mindful physical confrontation will reconnect you with your instinct, your needs and your power.
Sessions take place in person (Vienna) in simple English. No previous experience with Playfight is needed – just willingness to show up as you are and motivation to work on your topics.
What can we work on
- Relationship patterns & emotional expression
- Feeling stuck in some areas of your life
- Setting healthy boundaries and saying your real “yes” or “no”
- Life transitions or seeking new direction
- Feeling too much in your head, body numbness, or emotional overload
- Reconnecting with the power of your voice and body
Together, we define your focus, intentions and goals – and build a clear path forward.
My unique coaching approach
I’m trained in Intentional Playfight (developed by Matteo Tangi) and I work as a Systemic & Integral Coach (Lebens- und Sozialberater in training under supervision). I combine these practices with my personal qualities and experiences to support you in a unique way.
What is systemic and integral coaching
Systemic & Integral Coaching is a holistic Coaching approach. It supports you as a whole person across all levels of experience, and:
- Works beyond behavior change – It impacts your identity, beliefs, values, and relationships, creating deep and lasting transformation.
- Sees you as part of a bigger system – Your emotions, challenges, and strengths don’t exist in isolation.
- Combines body & mind – Rather than just talking about challenges, you’ll feel the rippling effect of change through your body.
This makes it an ideal approach for those who have tried talk-only coaching or therapy and feel like something deeper is still missing.
What is intentional Playfight
Intentional Playfight, developed by Matteo Tangi, is a revolutionary practice where Playfight becomes a catalyst for transformation and personal development.
Unlike traditional coaching or therapy, which relies mainly on words alone, this method allows you to feel, express and transform your personal topics through your body – meeting them in the Playfight framework.
As a client you have full agency on the process, while being supported in this exploration by a trained facilitator who acts as resource and guide.
Interested? Watch the Intentional Playfight Movie (Embed the video here to showcase the depth of the practice.)
Get in Touch
Contact